Monday

CrossFit Believe – CrossFit

Total: Metcon (Time)

For Time:

Run 1 Mile

150 Wallballs (20/14)

Run 1 Mile

Cap: 36 Mins

1st: Metcon (Time)

1st Mile Time

WB: Metcon (AMRAP – Reps)

1st Unbroken Set – Wallballs

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