Thursday

CrossFit Believe – CrossFit

3rnds: Metcon (Time)

For Time:

3 Rounds:

50 Air Squats

40 KB Swings (53/35)

30 Walking Lunges

20 KB Deadlifts (53/35)

10 KB Push Presses (53/35)

Then, Build To (275/175) Squat Clean

*Finish 3 rounds and then move to your barbell. Build a squat clean to (275/175) as quickly as possible. Barbell must remain empty until all 3 rounds are complete.

Score: Total Time (3 Rds + Clean)

*Scale squat clean to (90%)

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