CrossFit Believe – CrossFit
3rnds: Metcon (Time)
For Time:
3 Rounds:
50 Air Squats
40 KB Swings (53/35)
30 Walking Lunges
20 KB Deadlifts (53/35)
10 KB Push Presses (53/35)
Then, Build To (275/175) Squat Clean
*Finish 3 rounds and then move to your barbell. Build a squat clean to (275/175) as quickly as possible. Barbell must remain empty until all 3 rounds are complete.
Score: Total Time (3 Rds + Clean)
*Scale squat clean to (90%)
