Tuesday

CrossFit Believe – CrossFit

Bear: Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Establish 1RM

*The power clean and front squat can NOT be linked together as a squat clean.

*The front squat and “push press” CAN be a thruster. Same with back squat and second “push press”

*The “push press” CAN be any form of shoulder to overhead.

Cjbj: Metcon (Time)

21-15-9-15-21

Clean & Jerks (95/65)

Box Jump Overs (24/20)

Time Cap: 15 Minutes

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