CrossFit Believe – CrossFit
Bear: Bear Complex (1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Establish 1RM
*The power clean and front squat can NOT be linked together as a squat clean.
*The front squat and “push press” CAN be a thruster. Same with back squat and second “push press”
*The “push press” CAN be any form of shoulder to overhead.
Cjbj: Metcon (Time)
21-15-9-15-21
Clean & Jerks (95/65)
Box Jump Overs (24/20)
Time Cap: 15 Minutes
