CrossFit Believe – CrossFit

Bear: Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Establish 1RM

*The power clean and front squat can NOT be linked together as a squat clean.

*The front squat and “push press” CAN be a thruster. Same with back squat and second “push press”

*The “push press” CAN be any form of shoulder to overhead.

Cjbj: Metcon (Time)


Clean & Jerks (95/65)

Box Jump Overs (24/20)

Time Cap: 15 Minutes