Monday

CrossFit Believe – CrossFit

Squat: Back Squat (6-6-6-6-6-6)

6×6@80%

MTCN: Metcon (Time)

3 Rounds For Time:

30 Wallballs (20/14)

15 Burpee Pullups

Time Cap: 10 Minutes

*Pullup bar at wrist height or above.

*Full lockout at the bottom of the pullup is not required.

Share