CrossFit Believe – CrossFit
Squat: Back Squat (6-6-6-6-6-6)
6×6@80%
MTCN: Metcon (Time)
3 Rounds For Time:
30 Wallballs (20/14)
15 Burpee Pullups
Time Cap: 10 Minutes
*Pullup bar at wrist height or above.
*Full lockout at the bottom of the pullup is not required.
