CrossFit Believe – CrossFit
Squat: Back Squat (3-3-3-3-3-3)
6×3@85%
CF123: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
*Full extension required on box jumps.
