Thursday

CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

20 Min. Running Clock:

10 Min AMRAP:

15 Burpees Over Barbell

15 Pullups

Then,

10 Minutes To Establish 1RM Snatch, Anyhow

SNTCH: Snatch (1RM)

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