CrossFit Believe – CrossFit
Squat: Back Squat (4-4-4-4-4-4)
6×4 @80%
Row: 500m Row (Time)
Max Effort 500m Row
Coaches, please instruct athletes to avoid the chain clanging against the machine while rowing.
BURP: Metcon (AMRAP – Reps)
3 Min AMRAP:
Burpees To Rig (6″)
