Tuesday

CrossFit Believe – CrossFit

Squat: Back Squat (4-4-4-4-4-4)

6×4 @80%

Row: 500m Row (Time)

Max Effort 500m Row
Coaches, please instruct athletes to avoid the chain clanging against the machine while rowing.

BURP: Metcon (AMRAP – Reps)

3 Min AMRAP:

Burpees To Rig (6″)

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