CrossFit Believe – CrossFit
ViBD: Metcon (AMRAP – Reps)
Violets Birthday Beatdown
24 Min AMRAP w/ Partner
4 Alternating Rounds:
10 Sandbag Over Shoulder (100/70)
12 Sandbag Squats
10 Burpees Over Sandbag
Then, 60 Calorie Row (Non-Rowing Partner Hold Sandbag)
Then, Repeat…
*Sandbag over shoulder must clear shoulder at full hip extension.
*Sandbag squats are done with the sandbag on back or shoulder.
