Violets Birthday Beatdown

CrossFit Believe – CrossFit

ViBD: Metcon (AMRAP – Reps)

Violets Birthday Beatdown

24 Min AMRAP w/ Partner

4 Alternating Rounds:

10 Sandbag Over Shoulder (100/70)

12 Sandbag Squats

10 Burpees Over Sandbag

Then, 60 Calorie Row (Non-Rowing Partner Hold Sandbag)

Then, Repeat…

*Sandbag over shoulder must clear shoulder at full hip extension.

*Sandbag squats are done with the sandbag on back or shoulder.

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