Thursday

CrossFit Believe – CrossFit

Squat: Back Squat (5-5-5-5-5)

5×5@75%

Ok: Metcon (Time)

For Time:

50 Burpees Over Barbell

40 Deadlifts (155/105)

30 Handstand Pushups

20 Power Cleans (155/105)

10 Ring Muscle Ups

Time Cap: 16 Minutes

Scale 10 RMUs to 20 CTB or 30 Pullups/Ring Rows

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