CrossFit Believe – CrossFit
Squat: Back Squat (5-5-5-5-5)
5×5@75%
Ok: Metcon (Time)
For Time:
50 Burpees Over Barbell
40 Deadlifts (155/105)
30 Handstand Pushups
20 Power Cleans (155/105)
10 Ring Muscle Ups
Time Cap: 16 Minutes
Scale 10 RMUs to 20 CTB or 30 Pullups/Ring Rows
