CrossFit Believe – CrossFit
21159: Metcon (Time)
For Time:
21 Wallballs (20/14)
21 DB Goblet Style Step Overs (50/35)(24/20)
21 Single Arm DB Thrusters (50/35)
Run 600m
15 Wallballs (20/14)
15 DB Goblet Style Step Overs (50/35)(24/20)
15 Single Arm DB Thrusters (50/35)
Run 600m
9 Wallballs (20/14)
9 DB Goblet Style Step Overs (50/35)(24/20)
9 Single Arm DB Thrusters (50/35)
Run 600m
Time Cap: 20 Minutes
*Step overs are done with a single db in the front rack (goblet) position. Both feet must touch the top of the box on the way over.
*Thrusters are done with a single db and must be broken up as evenly as possible on your right and left arms. Example: 11 right arm + 10 left arm for the 21 reps.
*All runs are clockwise around the building for Rx. Each lap is worth one rep. (600m = 3)
