CrossFit Believe – CrossFit
3MIN: Metcon (AMRAP – Rounds and Reps)
18 Min Running Clock…
3 Min AMRAP:
5 Hang Power Snatches (115/75)
12ft Handstand Walk
50 Double Unders
Rest 3 Mins
6 Min AMRAP
Rest 3 Mins
3 Min AMRAP
*HSW = 2 Reps (6ftx2)