Tuesday

CrossFit Believe – CrossFit

3MIN: Metcon (AMRAP – Rounds and Reps)

18 Min Running Clock…

3 Min AMRAP:

5 Hang Power Snatches (115/75)

12ft Handstand Walk

50 Double Unders

Rest 3 Mins

6 Min AMRAP

Rest 3 Mins

3 Min AMRAP

*HSW = 2 Reps (6ftx2)

6MIN: Metcon (AMRAP – Rounds and Reps)

3MIN: Metcon (AMRAP – Rounds and Reps)

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