Monday

CrossFit Believe – CrossFit

Squat: Back Squat (6-6-6-6-6-6)

6×6@70%

WPZA2: Metcon (AMRAP – Reps)

8 Min Running Clock:

0:00-3:00

Max Reps – Clean & Jerk (165/115)

3:00-5:00

Rest

5:00-8:00

Establish 1RM – Clean & Jerk

CJ1RM: Clean and Jerk

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