CrossFit Believe – CrossFit
Squat: Back Squat (6-6-6-6-6-6)
6×6@70%
WPZA2: Metcon (AMRAP – Reps)
8 Min Running Clock:
0:00-3:00
Max Reps – Clean & Jerk (165/115)
3:00-5:00
Rest
5:00-8:00
Establish 1RM – Clean & Jerk
6×6@70%
8 Min Running Clock:
0:00-3:00
Max Reps – Clean & Jerk (165/115)
3:00-5:00
Rest
5:00-8:00
Establish 1RM – Clean & Jerk
