Saturday

CrossFit Believe – CrossFit

Emom : Metcon (Weight)

EMOM18

*Back Squats

*10/8 Calorie Row

Min 1: 7 Back Squats @60%

Min 3: 6 Back Squats @65%

Min 5: 5 Back Squats @70%

Min 7: 4 Back Squats @75%

Min 9: 3 Back Squats @80%

Min 11: 2 Back Squats @85%

Min 13: 1 Back Squat @90%

Min 15: 1 Back Squat @95%

Min 17: 1 Back Squat @101%

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