CrossFit Believe – CrossFit
Emom : Metcon (Weight)
EMOM18
*Back Squats
*10/8 Calorie Row
Min 1: 7 Back Squats @60%
Min 3: 6 Back Squats @65%
Min 5: 5 Back Squats @70%
Min 7: 4 Back Squats @75%
Min 9: 3 Back Squats @80%
Min 11: 2 Back Squats @85%
Min 13: 1 Back Squat @90%
Min 15: 1 Back Squat @95%
Min 17: 1 Back Squat @101%
