CrossFit Believe – CrossFit
Announcement
Don’t forget about Friday Night Lights at 7pm!
Amrap: Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
15 KB Swings (53/35)
10 KB Goblet Stationary Lunges (53/35)
5 Squat Snatches (155/105)
30’ Handstand Walk
Scale 30ft HSW To 60ft Bear Crawl
