TGIF

CrossFit Believe – CrossFit

Announcement

Don’t forget about Friday Night Lights at 7pm!

Amrap: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

15 KB Swings (53/35)

10 KB Goblet Stationary Lunges (53/35)

5 Squat Snatches (155/105)

30’ Handstand Walk

Scale 30ft HSW To 60ft Bear Crawl

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