CrossFit Believe – Competitors Class
EOD: Metcon (Time)
THE WORKOUT:
–while wearing a 20 lb vest or body armor—
65 Front Squats @ 135 lbs / men and 95 lbs/ Women
65 Kettle Bell Swings @ 72 lbs/ men and 54 lbs / Women
16 Partner Over Burpees
400 Meter Run (in Honor of Chief Jason Finan)
65 Hang Power Cleans @ 135 lbs/ Men and 95 lbs /Women
65 Sing Arm Kettle Bell Press @ 54 lbs / Men and 34 lbs/ Women
16 Partner Over Burpees
400 Meter Run (in Honor of Senior Chief Scott Dayton)
65 Chest to Bar Pull Ups
65 Box Jumps @ 30″ / Men and 24″ / Women
16 Partner Over Buprees
400 Meter Run (in Honor of SSgt David Lyon)
65 Push Ups / Chest to Deck
65 “Pendlay” Barb
