EOD 133

CrossFit Believe – Competitors Class

EOD: Metcon (Time)

THE WORKOUT:

–while wearing a 20 lb vest or body armor—

65 Front Squats @ 135 lbs / men and 95 lbs/ Women

65 Kettle Bell Swings @ 72 lbs/ men and 54 lbs / Women

16 Partner Over Burpees

400 Meter Run (in Honor of Chief Jason Finan)

65 Hang Power Cleans @ 135 lbs/ Men and 95 lbs /Women

65 Sing Arm Kettle Bell Press @ 54 lbs / Men and 34 lbs/ Women

16 Partner Over Burpees

400 Meter Run (in Honor of Senior Chief Scott Dayton)

65 Chest to Bar Pull Ups

65 Box Jumps @ 30″ / Men and 24″ / Women

16 Partner Over Buprees

400 Meter Run (in Honor of SSgt David Lyon)

65 Push Ups / Chest to Deck

65 “Pendlay” Barb

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