CrossFit Believe – CrossFit

Cals: Metcon (Time)

With A Partner, Complete 150 Cals Rowing, Biking or Skiing

*Switch as often as you’d like.

*Time Cap: 10 Minutes

DbyPC: Death By Power Cleans (AMRAP – Rounds and Reps)

Min 1: 1 Power Clean (135/95)

Min 2: 2 Power Cleans

Min 3: 3 Power Cleans

Min 4: 4 Power Cleans

…continue pattern until you fail to complete the amount of work within the minute.

Max Score: 20 Rounds

Once you fail, complete the remaining minutes with situps.