Wednesday

CrossFit Believe – CrossFit

Announcement

Pick Deadlift or Back Squat

DL: Deadlift (1RM)

Build To Max

BSqt: Back Squat (2-2-2-2-2-2)

6×2@80%

21159: Metcon (Time)

For Time:

21-15-9

Shoulder To Overhead (95/65)

Burpees Over Barbell

Double Unders (x2)

DUs: 42-30-18

DUs:SUs 1:1

*These STOH are light weight! MAKE SURE YOU HOLD A GOOD STANDARD FOR OVERHEAD LOCKOUT!!

Time Cap: 10 Minutes

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