CrossFit Believe – CrossFit
Announcement
Pick Deadlift or Back Squat
DL: Deadlift (1RM)
Build To Max
BSqt: Back Squat (2-2-2-2-2-2)
6×2@80%
21159: Metcon (Time)
For Time:
21-15-9
Shoulder To Overhead (95/65)
Burpees Over Barbell
Double Unders (x2)
DUs: 42-30-18
DUs:SUs 1:1
*These STOH are light weight! MAKE SURE YOU HOLD A GOOD STANDARD FOR OVERHEAD LOCKOUT!!
Time Cap: 10 Minutes
