Thursday

CrossFit Believe – CrossFit

DL: Deadlift (3-2-1-3-2-1-3-2-1)

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

3@80%

2@85%

1@90%

*These are touch & go sets.

Amrap: Metcon (AMRAP – Reps)

10 Min AMRAP:

50 Double Unders

3 Wallwalks

Share