CrossFit Believe – CrossFit
DL: Deadlift (3-2-1-3-2-1-3-2-1)
3@70%
2@75%
1@80%
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%
*These are touch & go sets.
Amrap: Metcon (AMRAP – Reps)
10 Min AMRAP:
50 Double Unders
3 Wallwalks
3@70%
2@75%
1@80%
3@75%
2@80%
1@85%
3@80%
2@85%
1@90%
*These are touch & go sets.
10 Min AMRAP:
50 Double Unders
3 Wallwalks
