Wednesday

CrossFit Believe – CrossFit

10>1: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Overhead Squats (95/65)

Box Jump Overs (30/24)

*Run 200m After Each Round

Time Cap: 25 Minutes

*200m Run = 1 Rep

Announcement

Mark your calendars for Friday Night Lights October 5th at 7pm!

EOD Warrior Foundation Workout

https://www.classy.org/event/2018-eod-133/e188215

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