CrossFit Believe – CrossFit
10>1: Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (95/65)
Box Jump Overs (30/24)
*Run 200m After Each Round
Time Cap: 25 Minutes
*200m Run = 1 Rep
Announcement
Mark your calendars for Friday Night Lights October 5th at 7pm!
EOD Warrior Foundation Workout
