CrossFit Believe – CrossFit
BURPS: Metcon (AMRAP – Reps)
19 Minute Running Clock w/ Partner
7 Min AMRAP:
Synchro Bar Facing Burpees
*Burpee must be performed over one single barbell with both athletes on the same side of the bar at all time.
5 Min Rest
For Time:
20 Synchro Squat Cleans (135/95)
20 Synchro Squat Cleans (185/125)
20 Synchro Squat Cleans (225/155)
Time Cap: 7 Min CAP
