Team Series

CrossFit Believe – CrossFit

BURPS: Metcon (AMRAP – Reps)

19 Minute Running Clock w/ Partner

7 Min AMRAP:

Synchro Bar Facing Burpees

*Burpee must be performed over one single barbell with both athletes on the same side of the bar at all time.

5 Min Rest

For Time:

20 Synchro Squat Cleans (135/95)

20 Synchro Squat Cleans (185/125)

20 Synchro Squat Cleans (225/155)

Time Cap: 7 Min CAP

Clean: Metcon (Time)

Share