CrossFit Believe – CrossFit
TGIF: Metcon (Time)
For Time:
600m Run
20 Handstand Pushups
200m Sandbag Run (70/50, Tube Bag)
200m KB Farmers Carry (53/35)
400m Run
15 Handstand Pushups
200m Sandbag Run (70/50)
200m KB Farmers Carry (53/35)
200m Run
10 Handstand Pushups
Time Cap: 25 Minutes
