TGIF

CrossFit Believe – CrossFit

TGIF: Metcon (Time)

For Time:

600m Run

20 Handstand Pushups

200m Sandbag Run (70/50, Tube Bag)

200m KB Farmers Carry (53/35)

400m Run

15 Handstand Pushups

200m Sandbag Run (70/50)

200m KB Farmers Carry (53/35)

200m Run

10 Handstand Pushups

Time Cap: 25 Minutes

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