CrossFit Believe – CrossFit
MTCN : Metcon (Time)
30 Minute Running Clock…
50-40-30-20-10
Walking Lunges
Box Jump Overs (24/20)
Double Unders
Situps
*Knee Must Touch On Lunges
*Scale DUs 1:1 SUs
*Situps Must Be Straight Leg
Time Cap: 20 Minutes
@20:00…
10 Minutes To Establish A 1RM Clean, Anyhow.
