Wednesday

CrossFit Believe – CrossFit

MTCN : Metcon (Time)

30 Minute Running Clock…

50-40-30-20-10

Walking Lunges

Box Jump Overs (24/20)

Double Unders

Situps

*Knee Must Touch On Lunges

*Scale DUs 1:1 SUs

*Situps Must Be Straight Leg

Time Cap: 20 Minutes

@20:00…

10 Minutes To Establish A 1RM Clean, Anyhow.

Clean: Clean (1RM)

Share