AMRAP

CrossFit Believe – CrossFit

Amrap: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP:

Run 400m

10 Front Squats (95/65)

10 Burpees Over Barbell

10 Pullups

*Each run is worth 2 reps. 1 per lap.

*Runs are counterclockwise today.

*Front Squats are from the floor.

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