CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP:
Run 400m
10 Front Squats (95/65)
10 Burpees Over Barbell
10 Pullups
*Each run is worth 2 reps. 1 per lap.
*Runs are counterclockwise today.
*Front Squats are from the floor.
