Tim’s Birthday Beatdown

CrossFit Believe – CrossFit

TimH: Metcon (Time)

Tim’s Birthday Beatdown

With A Partner, Complete:

4 Rounds:

9 Power Cleans (135/95)

17 Shoulder To Overhead

Then, 38 Calories Row/Bike/Ski

Then, 4 Rounds:

9 Power Cleans (95/65)

17 Shoulder To Overhead

Then, 38 Calories Row/Bike/Ski

Time Cap: 20 Minutes

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