CrossFit Believe – CrossFit
TimH: Metcon (Time)
Tim’s Birthday Beatdown
With A Partner, Complete:
4 Rounds:
9 Power Cleans (135/95)
17 Shoulder To Overhead
Then, 38 Calories Row/Bike/Ski
Then, 4 Rounds:
9 Power Cleans (95/65)
17 Shoulder To Overhead
Then, 38 Calories Row/Bike/Ski
Time Cap: 20 Minutes
