TGIF

CrossFit Believe – CrossFit

SQT: Back Squat (3-2-1-3-2-1)

3@80%

2@85%

1@90%

3@85%

2@90%

1@95%

Karen: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Time Cap: 12 Minutes

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