Wednesday

CrossFit Believe – CrossFit

MTCN: Metcon (Time)

For Time:

40-30-20

Alt. DB Snatches (50/35)

Burpees To Rig

Double Unders (x2)

Time Cap: 20 Minutes

*DO NOT DROP DBs.

*DB snatches must alternate between hands each rep.

*Both heads of the DB must touch the floor between each rep.

*Your “off” hand can NOT come in contact with your body during rep. (Example: pushing off knee)

*During burpees you must jump and touch part of the pull-up rig that is 6″ out of your reach WITH BOTH HANDS.

*DU reps are 80-60-40. Scale to 80-60-40 single unders.

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