Tuesday

September 10, 2018
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CrossFit Believe – CrossFit

9/11: Metcon (Time)

10 Rounds For Time:

Run 200m

9 Shoulder To Overhead (135/95)

11ft Unbroken Handstand Walk

Time Cap: 25 Minutes

Scale 11ft HSW to 24ft Bear Crawl

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Categories: W.O.D.