CrossFit Believe – CrossFit
9/11: Metcon (Time)
10 Rounds For Time:
Run 200m
9 Shoulder To Overhead (135/95)
11ft Unbroken Handstand Walk
Time Cap: 25 Minutes
Scale 11ft HSW to 24ft Bear Crawl
10 Rounds For Time:
Run 200m
9 Shoulder To Overhead (135/95)
11ft Unbroken Handstand Walk
Time Cap: 25 Minutes
Scale 11ft HSW to 24ft Bear Crawl