CrossFit Believe – CrossFit

E4MOM: Metcon (5 Rounds for time)

Every 4 Minutes For 20 Minutes, Complete:

10 Burpees To Rig

10 Toes To Bar

10 Sandbag Over Shoulder

*The target for burpees should be at least 4″ above your reach.

*On your 10th burpee you can just jump to the rig and start your toes to bar.