CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete:
10 Burpees To Rig
10 Toes To Bar
10 Sandbag Over Shoulder
*The target for burpees should be at least 4″ above your reach.
*On your 10th burpee you can just jump to the rig and start your toes to bar.