CrossFit Believe – CrossFit
DLMAX: Deadlift (1RM)
Establish 1RM
7RFT: Metcon (Time)
7 Rounds For Time:
30 Double Unders
15 Situps
5 Deadlifts (225/155)
Time: 15 Minutes
Establish 1RM
7 Rounds For Time:
30 Double Unders
15 Situps
5 Deadlifts (225/155)
Time: 15 Minutes