Thursday

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP w/ Partner:

40 Wallballs (20/14)

20 Cleans, Anyhow

Increase weight on the cleans each round.

Rx:

Men: 135# + 20# Each Round

Women: 85# + 10# Each Round

*Partition all work as needed. One person working at a time.

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