CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP w/ Partner
9 Power Snatches (135/95)
9 Muscle Ups
Run 400m
7 Power Snatches
7 Muscle Ups
Run 400m
5 Power Snatches
5 Muscle Ups
Run 400m
*Partition snatches and muscle ups as needed between partners.
*Runs are you go 200m and then I go 200m.
*Runs are worth 1 rep per lap.
Scale MUs to x3 Pullups/Ring Rows
