Thursday

CrossFit Believe – CrossFit

Announcement

Don’t forget about weightlifting this evening at 6:30pm with Andrew and Gerald!

Bench: Bench Press (8-5-3-1-1-1-1-1)

8@50%

5@60%

3@70%

1@80%

1@85%

1@90%

1@95%

1@101%

*Shoulders and butt must stay in contact with the mat.

3RFT: Metcon (Time)

3 Rounds For Time

15 Toes To Bar

36’ Handstand Walk

15 KB Swings (53/35)

10 Min Time Cap

Share