CrossFit Believe – CrossFit
Announcement
Don’t forget about weightlifting this evening at 6:30pm with Andrew and Gerald!
Bench: Bench Press (8-5-3-1-1-1-1-1)
8@50%
5@60%
3@70%
1@80%
1@85%
1@90%
1@95%
1@101%
*Shoulders and butt must stay in contact with the mat.
3RFT: Metcon (Time)
3 Rounds For Time
15 Toes To Bar
36’ Handstand Walk
15 KB Swings (53/35)
10 Min Time Cap
