CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Squat Cleans (135/95)
10 Handstand Pushups
10 Calorie Row/Bike/Ski
Rx Bikes: Assault Bike, Concept 2 BikeErg and Rogue Echo Bike
Scale HSPU to 10 DB Shoulder To Overhead
