CrossFit Believe – CrossFit
DUs: Metcon (AMRAP – Reps)
5 Min AMRAP:
Double Unders
*If you don’t have DUs, practice them. There is no scaled option for this portion.
*If you have an injury or any other reason to not practice DUs, Ski 800m.
Haha: Metcon (AMRAP – Reps)
10 Min AMRAP:
42-30-18
Wallballs (20/14)
21-15-9
Pullups
Max Burpees Over Barbell With Remaining Time
Then,
5 Min AMRAP:
40 Burpees Over Barbell
Max Thrusters (95/65) With Remaining Time
**NO REST BETWEEN AMRAPS**
Score: Burpees During The 10 Min AMRAP + Thrusters During The 5 Min AMRAP
