Monday

CrossFit Believe – CrossFit

FSqt: Front Squat (3-3-3-3-3-3)

3@60%

3@65%

3@70%

3@75%

3@80%

3@85%

5RFT: Metcon (Time)

5 Rounds For Time:

Run 200m

6 Front Squats (185/120)

12 Box Jump Overs (24/20)

Time Cap: 15 Minutes

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