CrossFit Believe – CrossFit
FSqt: Front Squat (3-3-3-3-3-3)
3@60%
3@65%
3@70%
3@75%
3@80%
3@85%
5RFT: Metcon (Time)
5 Rounds For Time:
Run 200m
6 Front Squats (185/120)
12 Box Jump Overs (24/20)
Time Cap: 15 Minutes
3@60%
3@65%
3@70%
3@75%
3@80%
3@85%
5 Rounds For Time:
Run 200m
6 Front Squats (185/120)
12 Box Jump Overs (24/20)
Time Cap: 15 Minutes
