CrossFit Believe – CrossFit
Squat: Back Squat (2-2-2-2-2-2)
Build To Heavy Double In 6 Sets
21159: Metcon (Time)
21-15-9
Deadlifts (225/155)
Med Ball Walking Lunges (20/14, Bear Hug)
Double Unders (x3 Reps)
Time Cap: 10 Minutes
Build To Heavy Double In 6 Sets
21-15-9
Deadlifts (225/155)
Med Ball Walking Lunges (20/14, Bear Hug)
Double Unders (x3 Reps)
Time Cap: 10 Minutes
