TGIF

CrossFit Believe – CrossFit

Squat: Back Squat (2-2-2-2-2-2)

Build To Heavy Double In 6 Sets

21159: Metcon (Time)

21-15-9

Deadlifts (225/155)

Med Ball Walking Lunges (20/14, Bear Hug)

Double Unders (x3 Reps)

Time Cap: 10 Minutes

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