Wednesday

CrossFit Believe – CrossFit

Clean: Clean (1RM)

20 Mins – Establish Max Clean, Anyhow

BRPCL: Metcon (Time)

For Time:

10 Burpees Over Bar

5 Cleans, Anyhow (185/125)

10 Burpees Over Bar

4 Cleans, Anyhow (205/135)

10 Burpees Over Bar

3 Cleans, Anyhow (225/155)

10 Burpees Over Bar

2 Cleans, Anyhow (250/165)

10 Burpees Over Bar

1 Clean, Anyhow (275/175)

Time Cap: 10 Minutes

Share