CrossFit Believe – CrossFit
Kelly: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Time Cap: 30 Minutes
*These are full extension box jumps, NOT box overs.
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Time Cap: 30 Minutes
*These are full extension box jumps, NOT box overs.
