CrossFit Believe – CrossFit
Amrap: Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
10 Bench Press (115/75)
2 Rope Climbs (15ft)
10 Overhead Squats (115/75)
Scale 2 RC w/
*10 Pullups/Ring Row
25 Min AMRAP
10 Bench Press (115/75)
2 Rope Climbs (15ft)
10 Overhead Squats (115/75)
Scale 2 RC w/
*10 Pullups/Ring Row
