Judy’s Birthday Beatdown

CrossFit Believe – CrossFit

Judy: Metcon (AMRAP – Rounds and Reps)

Judy’s Birthday Beatdown

43 Min AMRAP:

1 Bar Muscle Up

9 Shoulder To Overhead (95/65)

7 Box Jump Overs (24/20, Must Clear Entire Box)

5 Pullups

Every 5 Mins: Run 200m

*Run Isn’t Worth Anything, But Required

*Run At: 0:00, 5:00, 10:00, 15:00, 20:00, 25:00, 30:00, 35:00, 40:00

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