CrossFit Believe – CrossFit
Judy: Metcon (AMRAP – Rounds and Reps)
Judy’s Birthday Beatdown
43 Min AMRAP:
1 Bar Muscle Up
9 Shoulder To Overhead (95/65)
7 Box Jump Overs (24/20, Must Clear Entire Box)
5 Pullups
Every 5 Mins: Run 200m
*Run Isn’t Worth Anything, But Required
*Run At: 0:00, 5:00, 10:00, 15:00, 20:00, 25:00, 30:00, 35:00, 40:00
