Wednesday

CrossFit Believe – CrossFit

Bench: Bench Press (5-5-5-5-5 )

5×5 – Build

WBPSL: Metcon (Time)

20-18-16-14-12-10-8-6-4-2

Unbroken Wallballs (20/14)

*10 Pistols After Each Round (WOD Ends W/ Pistols)

Time Cap: 12 Minutes

Flow: 20-10-18-10-16-10-14-10…etc

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