CrossFit Believe – CrossFit
5RFT: Metcon (5 Rounds for time)
5 Rounds Each For Time:
Run 200m
10 Deadlifts
7 Hang Power Cleans
4 Shoulder To Overhead
Rest 3 Mins Between Rounds
*Each Round Has A 3 Minute Time Cap. If You Are Time Capped Every Round, Your Rounds Will Start At 0:00, 6:00, 12:00, 18:00 and 24:00 (Ending @27:00)
*If You Finish @2:32, Start Round 2 @5:32.
Rx Weights:
Men: 135/155/175/195/215
Women: 95/105/115/125/135
