CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time:
12 Overhead Squats (95/65)
1 Rope Climb
24 AbMat Situps
Time Cap: 20 Minutes
5 Rounds For Time:
12 Overhead Squats (95/65)
1 Rope Climb
24 AbMat Situps
Time Cap: 20 Minutes