CrossFit Believe – CrossFit
STRCT: Shoulder Press (1RM)
This is a Strict Press.
Build to Maximum From Rack.
PJerk: Push Jerk (1RM)
Build to Maximum From Rack.
3RFT: Metcon (Time)
3 Rounds For Time:
Run 400
50 Double Unders
15 Hang Power Snatches (100/70)
Time Cap: 15 Min
