CrossFit Believe – CrossFit
KSBD: Metcon (Time)
Karissa’s Birthday Beatdown
8 Rounds For Time:
8 Deadlifts (185/120)
Resting Partner Holds Deadlift At The Hang
8 Single Arm DB Push Press (4/4, 50/35)
Resting Partner Holds Single DB Overhead
25 Burpees Over Barbell
Resting Partner Holds A Plank On Forearms
Every 2 Rounds EACH Partner Must Complete A 50m Sled Push. (70/45) Teams Can Only Use One Sled.
Time Cap: 30 Minutes
