Karissa’s Birthday Beatdown

CrossFit Believe – CrossFit

KSBD: Metcon (Time)

Karissa’s Birthday Beatdown

8 Rounds For Time:

8 Deadlifts (185/120)

Resting Partner Holds Deadlift At The Hang

8 Single Arm DB Push Press (4/4, 50/35)

Resting Partner Holds Single DB Overhead

25 Burpees Over Barbell

Resting Partner Holds A Plank On Forearms

Every 2 Rounds EACH Partner Must Complete A 50m Sled Push. (70/45) Teams Can Only Use One Sled.

Time Cap: 30 Minutes

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