CrossFit Believe – CrossFit
Emom: Metcon (AMRAP – Reps)
EMOM12:
Odd: 5 Bench Press @80%
Even: 10 Cals – Row or Ski
Amrap: Metcon (AMRAP – Reps)
3 Min AMRAP:
Max Reps – Burpee Box Overs (24/20, Step Over Ok)
Rest 3 Mins, Repeat
Score: Total Reps For Both AMRAPs.
