Monday

CrossFit Believe – CrossFit

Emom: Metcon (AMRAP – Reps)

EMOM12:

Odd: 5 Bench Press @80%

Even: 10 Cals – Row or Ski

Amrap: Metcon (AMRAP – Reps)

3 Min AMRAP:

Max Reps – Burpee Box Overs (24/20, Step Over Ok)

Rest 3 Mins, Repeat

Score: Total Reps For Both AMRAPs.

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