Air Force WOD
Sunday, 08 July 2012 20:27
07/09/2012
WOD: "The Air Force WOD" Rx: (95m/65f)
For Time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
***Begin with 4 burpees and every minute on the minute drop the bar and do 4 burpees until all reps and exersices are completed***
If you are new to CrossFit, you will be doing this WOD VERY scaled down. No NEW CrossFitters will be using Rx weight.
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