Blake's Birthday WODSunday, 01 July 2012 21:32
**The Pullup Rig at the original CFB stomping grounds**
Blake C. Turns 27 Years Old - This Is His Birthday Beatdown WOD
50 Reps Of Each Movement
Box Jumps (24/20)
Knees To Elbows
Push Presses (45/35)
Double Unders (100 Singles)
***No Back Extensions - No GHD Machine***
**REMEMBER - NO CLASSES JULY 4TH, 2012**
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