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Row 500m/Front Squat 1RM

Wednesday, 27 June 2012 20:07
Row 500m/Front Squat 1RM

06/28/2012

I Changed Regular Programming Today Due To The Extreme Heat.....Enjoy.

WOD:

Part1. Find Your 1 Rep Max Front Squat

Part2. Row 500m FOR TIME!!! 

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