Unknown...
Tuesday, 14 May 2013 19:4805/15/2013
WOD: DT
5 Rounds For Time
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Presses
Prepare For The Unknown...
100s
Monday, 13 May 2013 19:32
05/14/2013
WOD:
25 Minute AMRAP:
100 Wallballs
100 Double Unders
100 Pull-ups
100 KB Swings
1k
Sunday, 12 May 2013 20:54
05/13/2013
WOD:
For Time:
Run 1000m
30 Snatches (115/75)
Row 1000m
On-Rampers Will Clean & Jerk, Not Snatch
Partner Up...
Thursday, 09 May 2013 20:42
05/10/2013
Partner WOD:
With One Partner Working At A Time, Complete:
1000m Row
100 Squats
100 Push-ups
100 Sit-ups
100 Lunges
200m Partner Carry
Cash Out: 100 Burpees
On-Rampers Are Encouraged To Partner With Non On-Rampers
On-Rampers Are Encouraged To Partner With Non On-Rampers
On Snap...
Wednesday, 08 May 2013 20:30
05/09/2013
WOD:
3 Rounds:
6 Clean & Jerks (135/85)
9 Toes 2 Bar
12 Box Jumps
15 HR Push-ups
Run 200m
Run 200m
On-Ramp WOD:
3 Rounds For Time:
6 Power Cleans
9 Sit-ups
12 Box Jumps
15 HR Push-ups
Run 200m
Run 200m
Sprints
Tuesday, 07 May 2013 21:36
05/08/2013
WOD:
A) 4 Rounds:
Run 400m
Rest 2 Mins
B) 20 Mins - 1RM Clean & Jerk
On-Ramp WOD:
10 Min AMRAP:
10 KB Swings
10 Burpees
Tuesday
Monday, 06 May 2013 20:0105/07/2013
WOD:
Buy In: 2 Mins Double Unders
800 M Run
50 KB Swings (53/35)
400 M Run
50 Slamballs (40/30)
On-Ramp WOD:
Run 400m
21-15-9
Deadlifts
Box Jumps
